SHAKE RECIPE OF THE DAY

Chocolate & Pear Mousse – 352 calories

4 scoops of Herbalife Formula 1 Chocolate

1 tin pears

2 eggs whites

100ml semi-skimmed milk

Seven Tips For Eating Right

Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much – or maybe you hadn't really thought about what 'eating right' really means. Eating right involves more than just making the right food choices – it's also about eating the right foods at the right time. So here are seven tips to help you to 'eat right.'

Eat right when you get up. You don't need to eat immediately upon awakening, but it's really important to eat in the morning. Those who eat breakfast regularly are better able to control their weight, while breakfast skippers are likely to over-compensate and eat too much at lunch. If you can't face much in the morning, try a bowl of oatmeal with a bit of protein powder stirred in, some fresh fruit with a scoop of cottage cheese or yogurt, or a protein shake made with protein powder, milk and fruit.

Eat right before you grocery shop. If you do your shopping on an empty stomach, you'll be like a kid in a candy store – everything will look good to you. Grab a protein bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted. And make a list – and do your best to stick to it.

Eat right when it comes to fats. We need small amounts of fat in the diet, but most of us eat too much. And, some fats – like the ones naturally present in fish, tree nuts, olives and avocados – are healthier than others. Healthy fats add flavour, so add avocado or nuts to your salad, or a dab of flavourful olive oil to steamed vegetables.

Eat right before you work out. You need to fuel up before your exercise – especially if you work out first thing in the morning. If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick. If you have a few hours to digest before you head out, have a regular meal with plenty of healthy carbs – whole grain breads, brown rice, pasta, fruits and vegetables – to keep you going strong.

Eat right after you exercise. After a good workout, your body might be low on fuel, so try to eat something within 30-45 minutes after you finish your exercise. Your muscles are looking to fruits, vegetables and whole grains to help replenish their stock of carbohydrates – and a shot of protein to help them recover.

Eat right when you eat out. We eat so many meals out these days that dining out isn't the special occasion it used to be. Resist the urge to splurge when you're out. If you're trying to cut your calories, split a starter with a friend and order an extra salad. Or, skip the starchy side dishes and double up on vegetables. Ask for dressings and sauces on the side so you can control how much you eat.

Eat right at night. A lot of people eat lightly or skip meals during the day, only to eat huge amounts of calories between dinner and bedtime. But when you do most of your eating at night, your brain and muscles don't get the fuel they need for your daily physical and mental activities. Instead, distribute your calories fairly evenly over your meals and snacks. If after-dinner snacking is piling on the pounds, try brushing your teeth right after dinner – it's one of the best ways to signal that you're done eating for the day.

Congratulations to new Millionaire Team Members! 

Legal Editor & Chartered Acountant - NICOLA & SCOTT WALKER 

Prior to Herbalife, Nicola worked as a Legal Editor and Scott as a 
Chartered Accountant. To the majority of people we appeared to have ‘good’ jobs and were living an affluent life, we were struggling to cover the interest payments on the debt we had accumulated during University while at the same time living a lifestyle which seemed appropriate for our vocations. Out of work, both of us were heavily involved in Scottish Basketball, with Nicola representing Scotland at Senior Women’s level.

We heard about Herbalife through an online advert and that same day, Nicola met with our soon-to-be sponsors Lisa and Alastair Forrest at their Wellness Centre in Edinburgh. After some initial scepticism and a lot of online research we were comforted by the quality of the Nutrition Advisory Board and from seeing that some of the world’s top athletes and teams are sponsored by Herbalife and, after attending our first training session, decided to purchase our International Business Pack and become Independent Distributors.

One of the first things we were told was that the people who attended the most meetings and training events were the most successful in Herbalife, so we’ve never missed one! Some of our friends and family questioned why were always giving up our weekends to travel to meetings across the country but we knew
that we wanted to learn as much as we could and get around as many successful people as possible.

We have to admit that until recently we have neglected our circle of influence and have built most of our business in the cold market, and through it have made some incredible friends for life, however, our circle of influence is still there and we are now hoping to share this incredible opportunity with as many of them as possible.

Initially we built our customer base and first team members through the Weight Loss Challenge and still run challenges to date. We have also used fitclubs, free facials and the 3 day trial but now run all of these from our Wellness Centre in Dunfermline which we opened with our Millionaire Team member, Jim Cusick.

The Wellness Centre is a concept we love and because of the success of ours, our Millionaire Team members, Sarah and Kevin Green have opened a centre in Portsmouth and more members of the team have aspirations to open centres of their own. They are an incredible opportunity to get people working together and can generate fantastic energy within the team.

Over the past two and a half years our organisation has developed into an incredible group of people and it is hugely down to their drive, determination and hard work that we are where we are. For this we will be eternally grateful. Currently, we have 91 Supervisors in the organisation including 2 Millionaire Team and 5
Active World Team.

Congratulations to Professional Rugby League player Ben 

Cockayne on qualifying for Herbalife's prestigeous Millionair 

Team

Congratulations to Rugby League player BEN COCKAYNE on qualifying for the prestigeous Millionair Team 

            

Congratulations to Rugby League player BEN COCKAYNE on qualifying for the prestigeous Millionair Team 

My back ground is professional sport. I am a Rugby League player currently playing for Hull Kingston Rovers 
in the English Super League. I was introduced to Herbalife through my sponsor Joshua Maskil with the
help of Adam Renshaw too in July 2012. I am also a Personal Trainer which was something I thought I would
get into after my Rugby career. When Herbalife came along I realised it maybe another avenue for me to delve
into post Rugby career. 

I got involved not really knowing what I was doing or where it was going to go but things just seemed to
happen for me on the retail side of things. I eventually attended my first training in October 2012 at the Mega 

Weekend which was a massive eye opener to me. From then on I attended every big event I could and
fitted it in around my Rugby. 

The Leon Weisbein weekend in April 2013 being the biggest boost for my business as I came away from there with not only a whole heap of inspiration and new found knowledge but also the Audi TT for top producer, so I was buzzing.

I used Shake Parties regularly and still do today and also now run my own HOM which is going great.
I'm also currently running a Weigh Loss Challenge with 64 people involved which is another great tool
to help people towards a healthy active lifestyle.
My career after Rugby is now already well on track. I have missed two holidays so far from Herbalife
and will also miss Greece again this year because of Rugby commitments, but retirement is looking
good 

SHAKE RECIPE OF THE DAY!

Delectable Cheesecake – 201 calories

1 scoop of Herbalife 1 Vanilla

1 scoop Herbalife Formula 1 Strawberry

30g low-fat cream cheese

125ml semi-skimmed milk 

Mixer – Level 2

Congratulations to Dawnon her qualification for Millionaire Team at 80 years old!!!!!

DAWN STANFORD 

I was introduced to Herbalife over 14 years ago by my daughter, Lynne Congreve, who had just become a Distributor. I was impressed by her energy and the weight she was losing by taking Herbalife products. I'd been a 'yo-yo' dieter for many years, always going back to being tired and overweight, so I was very sceptical Herbalife would work for me!

She explained how to use the nutritional products regularly every day and I became her first customer. I soon started enjoying new energy and then went on to steadily lose 2.5 stone (16 kilos), I dropped two dresses, toned-up and changed shape - and I've kept the weight off ever since!

Two friends were interested in my results and wanted to try the products. Lynne explained how I could become a Distributor and they could be my first customers. She invited me to a Herbalife meeting which explained the products and the home-based business opportunity. I was very impressed and decided I wanted to join Herbalife too. My goal was to qualify as a Supervisor.

At 80 years old, I continue to enjoy working my own international Herbalife business which is providing me with a regular monthly income that supplements my Pension! I am very passionate about all the nutritional products and simply love introducing the 'Herbalife Brand' to others.

Snack Smarter: 5 Reasons Snacking Can Be Good For You

1.Healthy, portion-controlled, snacks can play a valuable role in your daily diet and help stop you reaching for those unhealthy treats that can pile on the pounds.

2. Snacking on healthy foods can help keep hunger pangs at bay and provide a consistent flow of energy to fuel your day.

3.Eating more often can help you eat more sensibly when it comes to mealtimes. If you know you’ll be eating more often, you can teach yourself to be satisfied with less every time you eat, since you know you’ll be eating again in a few hours.

4.You can meet your body’s nutritional needs by adding snacks to your daily diet. If you’re trying to get 7 to 10 fruit and vegetable servings a day, a couple of servings of dairy, and you have protein needs to meet, too. That might be hard to do if you try to distribute all that food over just three meals.

5. The beauty of eating healthfully is that high fibre fruits, vegetables and whole grains have relatively few calories per bite. That means you can eat every few hours, and still have quantity and quality – without spending huge amounts of calories.
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife Internarional