Congratulations to Professional Rugby League player Ben 

Cockayne on qualifying for Herbalife's prestigeous Millionair 

Team

Congratulations to Rugby League player BEN COCKAYNE on qualifying for the prestigeous Millionair Team 

            

Congratulations to Rugby League player BEN COCKAYNE on qualifying for the prestigeous Millionair Team 

My back ground is professional sport. I am a Rugby League player currently playing for Hull Kingston Rovers 
in the English Super League. I was introduced to Herbalife through my sponsor Joshua Maskil with the
help of Adam Renshaw too in July 2012. I am also a Personal Trainer which was something I thought I would
get into after my Rugby career. When Herbalife came along I realised it maybe another avenue for me to delve
into post Rugby career. 

I got involved not really knowing what I was doing or where it was going to go but things just seemed to
happen for me on the retail side of things. I eventually attended my first training in October 2012 at the Mega 

Weekend which was a massive eye opener to me. From then on I attended every big event I could and
fitted it in around my Rugby. 

The Leon Weisbein weekend in April 2013 being the biggest boost for my business as I came away from there with not only a whole heap of inspiration and new found knowledge but also the Audi TT for top producer, so I was buzzing.

I used Shake Parties regularly and still do today and also now run my own HOM which is going great.
I'm also currently running a Weigh Loss Challenge with 64 people involved which is another great tool
to help people towards a healthy active lifestyle.
My career after Rugby is now already well on track. I have missed two holidays so far from Herbalife
and will also miss Greece again this year because of Rugby commitments, but retirement is looking
good 

SHAKE RECIPE OF THE DAY!

Delectable Cheesecake – 201 calories

1 scoop of Herbalife 1 Vanilla

1 scoop Herbalife Formula 1 Strawberry

30g low-fat cream cheese

125ml semi-skimmed milk 

Mixer – Level 2

Congratulations to Dawnon her qualification for Millionaire Team at 80 years old!!!!!

DAWN STANFORD 

I was introduced to Herbalife over 14 years ago by my daughter, Lynne Congreve, who had just become a Distributor. I was impressed by her energy and the weight she was losing by taking Herbalife products. I'd been a 'yo-yo' dieter for many years, always going back to being tired and overweight, so I was very sceptical Herbalife would work for me!

She explained how to use the nutritional products regularly every day and I became her first customer. I soon started enjoying new energy and then went on to steadily lose 2.5 stone (16 kilos), I dropped two dresses, toned-up and changed shape - and I've kept the weight off ever since!

Two friends were interested in my results and wanted to try the products. Lynne explained how I could become a Distributor and they could be my first customers. She invited me to a Herbalife meeting which explained the products and the home-based business opportunity. I was very impressed and decided I wanted to join Herbalife too. My goal was to qualify as a Supervisor.

At 80 years old, I continue to enjoy working my own international Herbalife business which is providing me with a regular monthly income that supplements my Pension! I am very passionate about all the nutritional products and simply love introducing the 'Herbalife Brand' to others.

Snack Smarter: 5 Reasons Snacking Can Be Good For You

1.Healthy, portion-controlled, snacks can play a valuable role in your daily diet and help stop you reaching for those unhealthy treats that can pile on the pounds.

2. Snacking on healthy foods can help keep hunger pangs at bay and provide a consistent flow of energy to fuel your day.

3.Eating more often can help you eat more sensibly when it comes to mealtimes. If you know you’ll be eating more often, you can teach yourself to be satisfied with less every time you eat, since you know you’ll be eating again in a few hours.

4.You can meet your body’s nutritional needs by adding snacks to your daily diet. If you’re trying to get 7 to 10 fruit and vegetable servings a day, a couple of servings of dairy, and you have protein needs to meet, too. That might be hard to do if you try to distribute all that food over just three meals.

5. The beauty of eating healthfully is that high fibre fruits, vegetables and whole grains have relatively few calories per bite. That means you can eat every few hours, and still have quantity and quality – without spending huge amounts of calories.
Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife Internarional

Shake recipe of the day!

Carrot Cake Shake – 284 calories

2 scoops of Herbalife Formula 1 Vanilla

1 medium-sized fresh carrot

25g raisins

1 small piece crystallised ginger

100ml unsweetened orange juice

100ml water

Mixer – Level 3

Should we be eating 3 or 5 meals per day?

3 meals a day or 5 meals a day – does it matter? There are those who ‘just say no’ to snacking and restrict themselves to three meals a day, period. In their view, snacking is simply a bad habit that can pile on the pounds. In the opposite corner are those who say that small, frequent meals will help control hunger, so it’s better to eat five times a day. 

Is one strategy better than the other? Research has yet to give us a definitive answer, suggesting that whether you eat three times a day or five, the question of whether there is a health benefit … will ultimately depend on how much energy is consumed. In other words, if it’s weight loss you’re after, the bottom line is keeping your calorie intake in check. Snacking itself isn’t bad, unless it’s pushing your calorie intake past the tipping point.

If you look at what many people consider ‘snack foods’ – greasy, salty, sugary packaged snacks like crisps, biscuits and sweets– it’s easy to see why they’d adopt the ‘no snacking’ approach to weight management. 

Of course, there are plenty of healthy foods to snack on, too – which is just one reason to support the small, frequent meal approach. It’s a practical issue – the more often you eat, the more opportunities you have to meet your nutritional needs. Snacks can be used as an opportunity to work in more healthy fruits and vegetables, or maybe some calcium-rich yogurt, or an additional portion of protein. 

Written by Susan Bowerman, MS, RD, CSSD. Susan is a paid consultant for Herbalife

Shake recipe of the day!

Berry Bonanza – 252 calories

2 scoops Herbalife Formula 1 Strawberry

250ml pineapple juice

40g frozen strawberries

Mixer – Level 1