Swap it for a shake

FEATURED PRODUCT

FORMULA 1 SPORT

Healthy nutritional shake. Formula 1 Sport contains 219 calories per serving to help manage your calorific intake.

KEY BENEFITS
219 kcal per serving to help manage your calorie intake
Contains 18g of protein, which supports the growth of lean muscle mass

Contains Casein and Whey protein, both high quality dairy protein
Vitamins C, E and Selenium help to protect the body’s cells from oxidative stress

Unique protein-carbohydrate blend with fibre and essential vitamins and minerals

WHO CAN BENEFIT FROM FORMULA 1 SPORT?

Formula 1 Sport is for everyone

Recreational sports players or gym junkies who need a reliable, healthy meal.Busy professional who is constantly on the go, but works out to stay fit Athletes who need to manage their weight and maintain a healthy diet

USAGE

Blend 2 scoops (26g) of Formula 1 Sport with 250ml of semi-skimmed milk (1.5% fat).

For weight control: Replace two meals per day with a delicious shake and eat one nutritious meal.

For healthy control: Replace one meal per day with a delicious shake and eat two nutritious meals.

A healthy meal to be taken before or after your workout.

We guarantee that every product from every batch produced is screened for prohibited substances by an independent third party. For your assurance, products may be tracked using the batch number on the product and checked at www.koelnerliste.com

SKU #1432
Vanilla Cream flavour, 20 servings

For more information regarding Herbalife 24 visit http://sports.herbalife.com/

FEATURED PRODUCT

PROTEIN BARS

Satisfy your sweet tooth with a delicious,
healthy Protein Bar. 

Each bar has 10g protein to help you build lean muscle mass – remember the more lean muscle mass you have the faster your metabolism, so you’ll burn more calories even when at rest!

Herbalife Protein Bars are a delicious high protein healthy snack. With approximately 140 calories*, each Herbalife Protein Bar contains almost 10g of high quality dairy protein, which can help build lean body mass. Increasing your body’s lean body mass can contribute to an increased metabolic rate.

KEY BENEFITS

• Approx 140 kcal per bar, which is less than many conventional chocolate bars.
• A balanced combination of 10g of protein and 15g of carbohydrate.
• 10g of protein to help you build lean body mass.
• High in vitamins B1, B2, B6, vitamin E and pantothenic acid.
• Available in tasty Chocolate Peanut, Vanilla Almond and Citrus Lemon flavours.
  * Varies per flavour

HOW CAN IT HELP YOU?

Proteins from foods like soy and dairy are termed ‘complete’ proteins because they contain a balance of all the essential amino acids (or building blocks) for the growth and maintenance of muscle.

USAGE

One or two bars per day as a healthy snack.

#0258 - Vanilla Almond
#0259 - Chocolate Peanut
#0260 - Citrus Lemon

SHAKE RECIPE OF THE DAY

Chocolate & Pear Mousse – 352 calories

4 scoops of Herbalife Formula 1 Chocolate

1 tin pears

2 eggs whites

100ml semi-skimmed milk

Seven Tips For Eating Right

Did your New Year's resolutions include a vow to "eat right"? Many of us make that promise to ourselves in January, but by about March we find our old eating habits sneaking back up on us. Maybe you tried to tackle too much – or maybe you hadn't really thought about what 'eating right' really means. Eating right involves more than just making the right food choices – it's also about eating the right foods at the right time. So here are seven tips to help you to 'eat right.'

Eat right when you get up. You don't need to eat immediately upon awakening, but it's really important to eat in the morning. Those who eat breakfast regularly are better able to control their weight, while breakfast skippers are likely to over-compensate and eat too much at lunch. If you can't face much in the morning, try a bowl of oatmeal with a bit of protein powder stirred in, some fresh fruit with a scoop of cottage cheese or yogurt, or a protein shake made with protein powder, milk and fruit.

Eat right before you grocery shop. If you do your shopping on an empty stomach, you'll be like a kid in a candy store – everything will look good to you. Grab a protein bar, a piece of fruit or a handful of nuts before you go out the door so you'll be less tempted. And make a list – and do your best to stick to it.

Eat right when it comes to fats. We need small amounts of fat in the diet, but most of us eat too much. And, some fats – like the ones naturally present in fish, tree nuts, olives and avocados – are healthier than others. Healthy fats add flavour, so add avocado or nuts to your salad, or a dab of flavourful olive oil to steamed vegetables.

Eat right before you work out. You need to fuel up before your exercise – especially if you work out first thing in the morning. If you don't have much time to eat beforehand, easy-to-digest foods like smoothies, soups or yogurt do the trick. If you have a few hours to digest before you head out, have a regular meal with plenty of healthy carbs – whole grain breads, brown rice, pasta, fruits and vegetables – to keep you going strong.

Eat right after you exercise. After a good workout, your body might be low on fuel, so try to eat something within 30-45 minutes after you finish your exercise. Your muscles are looking to fruits, vegetables and whole grains to help replenish their stock of carbohydrates – and a shot of protein to help them recover.

Eat right when you eat out. We eat so many meals out these days that dining out isn't the special occasion it used to be. Resist the urge to splurge when you're out. If you're trying to cut your calories, split a starter with a friend and order an extra salad. Or, skip the starchy side dishes and double up on vegetables. Ask for dressings and sauces on the side so you can control how much you eat.

Eat right at night. A lot of people eat lightly or skip meals during the day, only to eat huge amounts of calories between dinner and bedtime. But when you do most of your eating at night, your brain and muscles don't get the fuel they need for your daily physical and mental activities. Instead, distribute your calories fairly evenly over your meals and snacks. If after-dinner snacking is piling on the pounds, try brushing your teeth right after dinner – it's one of the best ways to signal that you're done eating for the day.

Congratulations to new Millionaire Team Members! 

Legal Editor & Chartered Acountant - NICOLA & SCOTT WALKER 

Prior to Herbalife, Nicola worked as a Legal Editor and Scott as a 
Chartered Accountant. To the majority of people we appeared to have ‘good’ jobs and were living an affluent life, we were struggling to cover the interest payments on the debt we had accumulated during University while at the same time living a lifestyle which seemed appropriate for our vocations. Out of work, both of us were heavily involved in Scottish Basketball, with Nicola representing Scotland at Senior Women’s level.

We heard about Herbalife through an online advert and that same day, Nicola met with our soon-to-be sponsors Lisa and Alastair Forrest at their Wellness Centre in Edinburgh. After some initial scepticism and a lot of online research we were comforted by the quality of the Nutrition Advisory Board and from seeing that some of the world’s top athletes and teams are sponsored by Herbalife and, after attending our first training session, decided to purchase our International Business Pack and become Independent Distributors.

One of the first things we were told was that the people who attended the most meetings and training events were the most successful in Herbalife, so we’ve never missed one! Some of our friends and family questioned why were always giving up our weekends to travel to meetings across the country but we knew
that we wanted to learn as much as we could and get around as many successful people as possible.

We have to admit that until recently we have neglected our circle of influence and have built most of our business in the cold market, and through it have made some incredible friends for life, however, our circle of influence is still there and we are now hoping to share this incredible opportunity with as many of them as possible.

Initially we built our customer base and first team members through the Weight Loss Challenge and still run challenges to date. We have also used fitclubs, free facials and the 3 day trial but now run all of these from our Wellness Centre in Dunfermline which we opened with our Millionaire Team member, Jim Cusick.

The Wellness Centre is a concept we love and because of the success of ours, our Millionaire Team members, Sarah and Kevin Green have opened a centre in Portsmouth and more members of the team have aspirations to open centres of their own. They are an incredible opportunity to get people working together and can generate fantastic energy within the team.

Over the past two and a half years our organisation has developed into an incredible group of people and it is hugely down to their drive, determination and hard work that we are where we are. For this we will be eternally grateful. Currently, we have 91 Supervisors in the organisation including 2 Millionaire Team and 5
Active World Team.