Congratulations to Herbalife's new Chairmans Club Members Martyn & Karen Farmer
Read their story plus many health and business building tips in this seasons Herbalife Today Magazine..read it on-line at the following link.
viernes, 28 de febrero de 2014
martes, 11 de febrero de 2014
KEEP MOTIVATED. STAY IN THE DRIVING SEAT. ACHIEVE YOUR GOALS… HERE’S HOW.
When it comes to achieving goals, I think it’s fair to say we can easily lose our way and get distracted, even though we all start with the best of intentions! Suddenly you find yourself totally un-motivated and frustrated at the whole situation. You see… our little friend motivation, is a bit like a naughty puppy, take your eyes off it for one moment and it’s gone walk-a-bouts! It is possible to retrieve it back again and that’s’ where H&H come in! Sustaining motivation is the key to the tricky lock of goal setting and goal completing, so we want to share our H&H secrets to staying motivated, whatever your goals may be…
Be SpecificRule number one, don’t be blasé with goal setting. You may have a rough idea in your mind of what you want to achieve but in order to give yourself the best start you need to be specific. Want to start running? Set yourself a distance. You want to make sure your goal is as recognisable as possible so that you’ll know as soon as you’ve achieved it. Being 100% clear on your goal will help enable you to figure out a successful strategy.
Know your reasonsAnother significant factor to be aware of is understanding why you want to achieve your goal, as it’s important to have some kind of underlying passion for it. Whether it’s quitting sugar (if you haven’t already!) or spending more time with your family, get a pen and paper, and note down why it’s so important to you.
Display your inspirationBeing able to see something that inspires you towards you goal is so easy yet incredibly effective at keeping you motivated. For example, if your goal is to save some money for your dream holiday, stick some pictures of your desired destination around your house (I stick mine inside cupboard doors!) You’ll constantly be reminded of how much you want to go and it will over-ride the temptation to spend money on that morning coffee! (Make a green tea at home instead!)
Get readingReading about and researching your goal is another good one! An on-going goal of mine is to be more adventurous in the kitchen so I’m constantly looking at new recipes online and scrolling through books and magazines to gain inspiration. Becoming knowledgeable in your goals is a great way to keep you motivated and you’ll gain a better insight in to what works and what doesn’t.
Find a goal buddyGrab a friend and get them on board! Conquering a goal is way more fun when you can share the experience with someone! It becomes less of a goal and more of an exciting challenge where you can both take part and be a supporter too. Besides a little friendly competition never hurt anyone!
words by Molly Jennings
miércoles, 5 de febrero de 2014
It's cold and wet outside... Herbalife's Gourmet Tomatoe Soup is geat to warm you up, satisfy your appetite for ony 104 calories per serving!
Gourmet Tomato Soup is a savoury and nutritious instant snack with Mediterranean herbs for a delicious flavour. Approximately 104 calories per serving, it’s a great guilt free snack.
KEY BENEFITS
- 104 kcal per serving, ideal for those managing their calorie intake.
- High in protein (7g), to help you build lean muscle mass.
- High in fibre (3.2g), to help towards your daily fibre intake.
- Ideal as part of your healthy 5 small meal plan
- 8 times the protein of regular tomato soup*
*The composition of foods; Foods Standards Agency and The Institute of Food Research in the UK, 2006.
HOW CAN IT HELP YOU?
Gourmet Tomato Soup is a great savoury snacking alternative. Whether it is something warm and tasty between meals, or as an appetiser or even for those late night snack attacks. Keep it healthy and tasty without piling on the calories.
USAGE
Mix 2½ tablespoons (32g) with 200ml of hot or cold water. When using the Herbalife_spoon, use 2 large and 2 small levelled scoops.
Sopa de Tomate Gourmet
La Sopa de Tomate Gourmet es un aperitivo sabroso y nutritivo con un delicioso sabor a hierbas del mediterráneo. Con aproximadamente 104 calorías por ración, es un excelente tentempié que podrá disfrutar sin ningún remordimiento.
Hace frio fuerra - tomas un sopa de Gourmet de Tomate - se calienta, control el apetito y con solo 104 calorias
PRINCIPALES BENEFICIOS104 Kcal por ración, ideal para el control de calorías
Alto contenido proteico (7g), que le ayuda a construir masa muscular magra
Rico en fibra (3,2g), para ayudarle en su ingesta diaria de fibra
Ideal como parte de su plan de 5 comidas pequeñas saludables
8 veces más proteínas que una sopa de tomate normal*
¿CÓMO LE PUEDE AYUDAR?
La Sopa de Tomate Gourmet es una excelente y sabrosa alternativa como aperitivo. Ya sea para tomar algo caliente y bueno entre las comidas o como aperitivo antes de la comida, o incluso para darse un capricho por la noche. Saludable y sabrosa sin acumular calorías.
MODO DE EMPLEO
Mezcle 2 cucharadas y media (32g) con 200ml de agua caliente o fría. Si utiliza la cuchara Herbalife, sirva dos cucharadas rasas pequeñas y dos cucharadas rasas grandes.
lunes, 3 de febrero de 2014
RECONOCIMIENTO
¡ENHORABUENA por alcanzar el Equipo Presidente 20K!
ELISABETE Y JUVENTINO FERNANDES, Portugal
En septiembre de 1992 firmamos como Distribuidores. Pocos meses después, nuestro hijo Mario, que también estaba en la Universidad, decidió convertirse en Distribuidor al ver cómo su hermana compraba un coche gracias a las ganancias obtenidas con su negocio Herbalife.
Asistimos a la Extravaganza de Barcelona 1992, y fue en ese momento cuando vimos la imagen completa de la Compañía y nos percatamos de la oportunidad que se nos presentaba: desde entonces, ¡todo cambió radicalmente!
Juventino, al principio, era escéptico frente al negocio: le parecía demasiado bueno para ser cierto.
Construimos nuestro negocio trabajando a tiempo parcial durante años… ¡y logramos alcanzar el Equipo Presidente! Yo era funcionario y mi esposa directora de una empresa de envases de cristal. A pesar de no tener mucho tiempo libre, sí contábamos con una firme determinación de desarrollar nuestro negocio.
Hemos desarrollado con entusiasmo nuevas herramientas como la Escuela de Alimentación Correcta, en la que hemos concentrado gran parte de nuestros esfuerzos sin dejar de usar los Clubes de Nutrición, STS, Academias y el tradicional “Usar, Llevar, Hablar”.
Hoy en día, gozamos de un excepcional estilo de vida, nuestra familia viaja unida a eventos y vacaciones y nos enorgullecemos de contribuir cada día a hacer realidad el sueño de Mark Hughes ayudando a más y más gente.
¡Gracias Herbalife!
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